Im running cross country, will whey protein in some water after practise do good or hurt my performance? - will whey protein hurt my dog
Now, do not talk about the show nothing Enhaced help some whey protein to repair muscles
Friday, February 5, 2010
Will Whey Protein Hurt My Dog Im Running Cross Country, Will Whey Protein In Some Water After Practise Do Good Or Hurt My Performance?
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3 comments:
Pure quality, chemicals, high value whey protein contains no more than 8 free amino acids, your muscles need to repair and build muscles. Whey protein is an impressive thing to use immediately after training - right when your body is screaming something repaired. Excellent idea!
I'm not sure how it would taste good in water, if ... Maybe better, a little buttermilk, chocolate or strawberry-flavored milk to add and save it in a thermos after the execution. In fact, what could be better, if you are not home, a protein without the V8 add or enjoy a bottle of juice ... It is a little thick powder, fruit and / or vegetables, you again some electrolytes. Sometimes excess calcium after the training is can cause convulsions, but the milk may be worth a try.
It would be best just to provide moisture to go home and then beat a murderer back into the mixer! Here are some recipes are awesome!
http://www.youtube.com/profile?user=buyb ...
Hope this helps!
Yes, protein is extracted from whey, mix with a little water, it tastes good, usually one tablespoon of four liters of water, I'm sure. Gatorade, Accelerade, or even better, because after a hard workout or long runs. All protein helps relax muscles. In fact, milk is the best is because there is a lot of protein in the IT and also has calcium, contributes both relaxation of the muscles and keeps bones strong by shooting
I would not recommend because it can make lactose intolerance or provide other intestinal problems.
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